The best way to lose weight is to eat fewer calories and increase your physical activity. But what about foods that help you lose weight? Research shows that some foods a...

A Taiwan couple has been living happily together for half a century because the husband has been giving his wife an apple a day to keep their marriage sweet. Lee Ta-pin, ...

What is the secret to getting a solid 7 to 8 hours of sleep? Head for the kitchen and enjoy one or two of these 10 foods. They relax tense muscles, quiet buzzing minds, a...

Most parents worry that their kids don't eat enough vegetables and fruits, which are an important part of a healthy diet. Lots of minerals and nutrients are found in vege...