The Japanese are well known to have some of the longest life expectancies in the world; Japanese men have an average life span of 78 years and women 85 years. Which many attribute to the Japanese diet. 22% of adults in England are obese, compared to 32% in the U.S., and only 3% in Japan.
So what are the secrets of the Japanese diet?
Fish: especially fatty fish like Japanese favorites salmon and fresh tuna, mackerel, sardines, are a great source of omega-3 fatty acids, Essential fats are known for a range of health benefits including reduced heart disease, lowered cholesterol, and improved brain function among them.
Vegetables including sea vegetables: The large amount of veggies is one of the main reasons the Japanese diet is so healthy.As many as four or five different varieties are served in a single meal, Red bell peppers, green beans, zucchini, onions, tomatoes, green peppers, lettuce, carrots, spinach, bamboo shoots, beets, lotus root, mushrooms, sweet potatoes, and seaweed (or sea vegetables), such as Kombu, Nori, and Wakame all have a place in the Japanese diet.
Brown rice: is a high-fiber source of energy. In Japanese Diet Rice is served with every meal including breakfast. Rice tends to fill up your stomach more. Brown rice is more heavily consumed due to the fact that it is healthier than white rice.
Soy products: Japanese consume an average of about 1/4 cup of soy products per day. Soy products help reduce heart disease and high blood pressure and are a great source of protein. Soybeans provide adequate protein without the saturated fat and cholesterol of meats and high-fat dairy.
Noodles: noodles are also essential in the Japanese diet. Two most popular types are Udon and Soba. They are not made with creamy and fatty sauces, rather with low fat fish, soy and herb based sauces.
Fruit: Fresh fruit is the preferred dessert .A typical Japanese dessert is seasonal fruits, peeled, sliced, and arranged on a pretty plate. Desserts like ice cream and cakes usually offered in smaller portions and. Sugar consumption is very low compared with the rest of the world.
Green Tea: A cup of Japanese green tea is the perfect end to any meal. Green tea has been linked with a reduced risk of cancer. Research has found that individuals who consume green tea tend to have lower blood levels of cholesterol. Green tea consumption is linked with a reduced risk of stroke and heart disease.
Small portions: In Japan, food is served on separate small plates and bowls instead of on one big plate. Serving smaller portions are one of the reasons why it is so much easier to maintain a healthier weight. In addition Japanese dishes is placed on presentation and making the food look beautiful and appealing to the eye.
If you're interested in Japanese diet experience, why not try to visit sushi club restaurant at http://www.scq8.com
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