Top Weight Lose Food

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The best way to lose weight is to eat fewer calories and increase your physical activity. But what about foods that help you lose weight? Research shows that some foods and beverages make it easier to drop pounds.

Dairy products or foods high in calcium like Low-fat yogurt, cheese, & milk breakdown fat cells faster and in a recent study people who ate low-fat dairy products 3-to-4 times a day lost 70% more fat than people on a low-dairy.

Coffee reduces your appetite, increases your metabolism. A study published in the journal Physiology & Behavior found that the average metabolic rate of people who drink caffeinated coffee is 16 percent higher than that of those who drink decaf.

Fruits or Vegetables with a high water content including lettuce, watermelon and cucumbers fill you up with fewer calories.

Whole-Grain Cereal Foods that are high in fiber take longer time to digest, keeping you feeling full longer. Choose oatmeal (which also lowers cholesterol).

Green Tea Drink it daily to boost your metabolism. Some research has shown that five cups a day is the magic number for fat loss. Researchers believe that compounds in the tea called catechins increase metabolism, helping your body to burn fat more quickly. Take it without milk or sugar, the tea has no calories.

Eat Apples so the pectin found in apples can prevent your body from absorbing too much fat and Pectin is also a strong appetite suppressant that keeps you satisfied for long periods of time causing you not to overeat so you won't gain weight.

Spices Research has reported that you're often satisfied with less food when the meal is spicy hot. Add spices to your foods like hot peppers, cinnamon (has been found to help stabilize blood sugar), garlic, and hot mustard to increase your fat burning metabolism by 8 to 20% for up to 3 hours after eating spicy foods . Hot peppers can increase your fat-burning metabolism by adding just 3 grams of chili peppers

Any kind of Raw Nuts Eat any kind of nuts for fiber to ward off hunger and to also get a good dose of protein & healthy Omega-3s fats to help you burn fat.